Aarp walking program

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Share with twitter. Share with linkedin. Share using email. In addition to improving your health, other benefits include: Connecting with others Taking a walk is one of the best ways to meet new neighbors and deepen ties with those you already know. Ready to start walking?

Here are some simple tips to make it easier. Find your natural rhythm Figure out the best times to walk for your schedule. Seize the opportunity whenever you can Take the stairs instead of an elevator.

Track your progress A pedometer, phone app or other device that monitors how far you walk every day can be a handy tool. Try it today. Introduction: Get Moving. Core Exercise. Weight Resistance. Strength Training Called Nordic walking because it started in Finland in the early s as a way for cross-country skiers to train in the off-season, this low-impact form of power walking gained popularity due to its research-backed benefits.

Using the ski-liketelescoping poles boosts your stride and burns up to 46 percent more calories than regular walking. Nordic walking has also been shown to strengthen and tone the upper-body muscles and improve balance and stability. Because of the subtle spinal rotation involved in planting and then trailing your poles behind you, this kind of trekking builds core strength, too, which in turn improves posture.

What's more, studies show that pole walking helps reduce blood pressure, regulate heart rate and improve oxygen consumption — all critical for a healthier heart.

The key to Nordic walking, which typically takes practice to perfect, is starting with the right poles. To power your walk, plant a pole with each step, then push off with it more than you lean on it. Membership My Account. Rewards for Good. Science hasn't been perfect, but it's shown path forward.

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